How To Lose Fat Quick Through Exercise & Nutrition

People who want to lose weight are constantly searching for how to lose fat quick. That’s why there are so many diets, fads and supplements on the market today for weight loss. Over half of the population is obese or overweight and 6 out of 10 people want to lose weight. There is no miracle pill that can instantly help you lose weight. But if you want to know how to lose fat quick implement these 3 key components into your daily routine: cardio, strength training, and nutrition.

Everyone knows that exercise and nutrition are the most vital components of how to lose fat quick. But just because you know that doesn’t mean you know how to implement them or exactly what to do to lose fat quickly. Losing weight is all about burning more calories than you eat (exercise) or consuming less calories than the body burns (nutrition). By eating healthy and doing the right type of exercises you will lose fat quick.

Exercise:
 

Cardio

Aerobic exercise is needed to burn calories. Cardio should always be done in conjunction with strength training, do not do cardio only. Always do cardio at a moderate intensity; it should be 60-70% max heart rate. Cardio exercises include walking, jogging, running, swimming, bicycling, etc. Exercise machines at the gym include the bicycle, treadmill, cross trainer, and elliptical.

Strength Training

Strength training is the most important key on how to lose fat quick, because muscle burns more calories than fat. Therefore when you build strength, you build muscle and burn fat. Strength training also keeps your metabolic rate up, meaning you are burning more calories throughout the day, because you have more muscle.  Strength training can involve free weights, one’s own body weight, resistance weights, or weight machines at the gym. 

Nutrition:

Nutrition is the second most important component on how to lose fat quick. A healthy diet includes fruits, vegetables, protein, healthy fats and water. You should eat who, unprocessed foods at least 90% of the time if not more often. This means no added sugar, chemicals, dyes, imitation or artificial ingredients. By natural, whole foods and cook at home so you know what’s going in and on your food. Also its just as important to eat breakfast and after you workout. This kick starts your metabolism, after resting during sleep and helps to repair and build muscle after working out.

If you want to learn how to lose fat quick, then implement these key elements into your daily routine, and watch the weight fall off.